MEMORY SEQUENCE EXERCISE
Welcome to the Reality Pill memory exercise Module 01.
In this module, you will be looking at a red dot in the centre
of your screen while you receive auditory and visual stimuli.
When a memory is triggered, pause the video, write it down,
and take 30 seconds to collect all memories associated with
this trigger, like a tree with branches!
When the video is finished, please spend 10 minutes writing these
memories and their triggers in order, mark these on page 18 of
your Reality Journal (batteries not included). You look wonderful!
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